Habits always gives results !

Audio blog
In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently. – Tony Robbins


Psychologists say that our 90 to 95 % our behaviour is habitual! So if you want to change your life you have to change your habits. We all do many things in a day and as we are repeating many things every day, it becomes a habit. The good news is habits save our energy because these things which are the habits you do automatically. And the bad news is you can’t get ready to leave your comfort zone.


“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” -John C. Maxwell


So when you choose a goal and start walking on it, you have to change your few habits.
Habits always give us a result, whether it’s good or bad.
If you develop bad habits you will get bad results and if you cultivate good habits, the result will be positive always.



To cultivate good habits there are two steps.
1. Make a list of habits you want to develop.
2.Habit Implementation.

List of some good habits that everyone should develop :

  • Making your bed:- It might be feeling some silly, but this habit can help you to become successful. With this little habit, you will start your day productively and tidiness is also always a good thing. Thais habit tell your mind and that you are ready to create your best version today.
  • Be hydrated always, drink ample water so your brain cells will be an active full day.
  • Do exercise regularly.
  • Soak morning sunlight for a few minutes.
  • Read self-improvement book every day for 20 minutes compulsory.
  • Write down your daily schedule, mark tour MITs( most important tasks) for better performance.
  • If you find that you are procrastinator, work on that.read my previous blog post on procrastination.
  • Pay your bills on time and give silent blessings always when you give money. (silent blessings always work more effectively)
  • Respect the time and be ready or reach to the venue of a meeting before 10 minutes.
  • Be a good listener always.
  • Follow the time schedule of work so will be able to finish your work in time and will spend time with your spouse and family.
  • Don’t do multitasking. Concentrate on only one thing and complete it and then start another thing.
  • Choose homemade food always. Avoid junk food.
  • Follow the Pomodoro technique if you are working from home or having a job on the computer constantly. Pomodoro technique is a time management technique which improves your productivity and stamina to work longer, you will also feel fresh in a whole day. The process is very simple you will work for 25 minutes, then take a break for five minutes. After four “Pomodoro” have passed, (100 minutes of work time with 15 minutes of break time) you then take a 15-20 minute break.
  • Follow successful people always.
  • Communicate clear always, with your self and with someone else also. Ban these words in your life. One day, someday, I can’t, I will try. If you are having a habit of using these words, replace them with exactly opposite words.
  • Focus on your dressings also.
  • Keep your self happy always.

Habit Implementation :
  • Give yourself 66 days to develop any habit. When you will do anything consistently 66 days, it will become your habit.
  • Develop one habit at a time. Multitasking is a big mistake.
  • Start with small steps to develop a habit.
  • Maintain journal daily to track your thoughts.
  • Request friend to track you while developing new habits.
  • Never miss 2 days in a row because it will affect your mindset and there is a great possibility of you will the habit the idea you are working.
  • Every habit is having three steps. Pain, pleasure and principle.
Maybe you have read about these few habits before, but your life won’t change until your HABITS change. I encourage you to adopt these or any good habits you like. We all know “Slow and Steady Wins the Race.”

Rajshree

Rajshree

I am Podcaster, Blogger, Philanthropist and Light-worker. Please listen to my podcast on Anchor, Spotify, i-tune, Google and on many more platforms. Think positive, Act positive, Be positive! Cocreatinglife - Cocreatinglife Rajshreebookreview please follow my quora space. Quora space link Co-creating life http://quora.com/q/cocreatinglife and for book review space visit here http://quora.com/q/bookreviews1

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